Ayurveda is an ancient system of holistic medicine from India focused on balancing body, mind, and spirit using natural therapies, diet, herbs, and lifestyle. At Nautika Wellness, we use classical Ayurvedic principles, personalised consultations, herbal formulations, and therapies (massage, detox, etc.) to restore health and prevent disease.

We offer a range of Ayurvedic treatments including internal herbal medicines, external therapies (oils, poultices, steam), Panchakarma & detoxification, diet & nutrition counselling, lifestyle/guided daily routine advice, yoga & meditation sessions, and special wellness packages.

• We conduct an initial Ayurvedic consultation where a qualified practitioner assesses your dosha (constitutional type), health history, current symptoms, lifestyle, and goals. Based on that, we recommend a personalised treatment plan.

Yes—when administered by trained Ayurvedic doctors, herbal medicines are generally safe. We use high-quality herbs, follow proper dosage guidelines, and ensure treatments are matched to your health condition. However, if you are pregnant, breastfeeding, have kidney/liver issues or are taking certain medications, always disclose this so we can adjust or avoid specific treatments.

This varies depending on the type and severity of the condition, how faithfully one follows the treatment (diet, lifestyle, medicines), and the consistency of therapy. Some clients feel relief in days (especially for acute symptoms), while for chronic conditions, full benefits might take several weeks or a few months.

Yes. Ayurveda places great emphasis on ahara (diet). We will give you diet recommendations tailored to your dosha type, season, and health condition. This might involve avoiding certain foods, cooking in particular ways, using herbs/spices, eating at specific times, etc.

In many cases, yes—Ayurveda can complement modern medicine. But it’s important to inform all your health-care providers about all treatments/medications you are using to prevent interactions. Also, certain serious conditions may need to be managed by modern medicine alongside Ayurveda.

Panchakarma typically involves several stages: preparatory therapies, main detox/purification procedures, and post-detox rejuvenation. Expect oil massages, steam therapy, herbal enemas (if needed), a specific diet, rest, and follow-up care. The process can be intense but is designed for deep cleansing and restoration.

Costs vary depending on the specific treatments, duration, herbs prescribed, and any wellness packages. We will give you a quote after your initial consultation. As for payments, we accept [list payment modes]. (You can mention if there are instalment options or wellness package discounts.)

Yes. Recovery and wellness maintenance are ongoing. We provide follow-up consultations, guidance for home care, lifestyle/diet adjustments, and sometimes maintenance herbal regimens. We also encourage feedback and check-ins to help you sustain the benefits.